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This may seem obvious, but this eating for energy review has information you’re not expecting! If you thought the answer was “calories” or “fat,” think again – nutritionist and former professional soccer player Yuri Elkaim claims that the real culprit behind common problems like weight gain and exhaustion is COOKED food. Before you brush that off as crazy, take a moment to consider the 20,000 plus people who have had great results with Yuri’s method. How many people do you know who have dieted successfully? The odds are, probably not that many. Raw foods are not a gimmick,

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With the new year comes resolutions for weight loss and better eating habits. The good news is you can still do this and enjoy some treats. In fact, denying yourself now may make you binge later. Make your own treats when possible so you can control what is in them.
Candied nuts can be a satisfying treat. Things like spiced or sugared pecans aren’t so bad if you can control the ingredients and the sugar. Of course you don’t want to eat too many of them but about 1/4 a cup for dessert can tame a craving for sweet and

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Christmas is an important and special festival. It is elaborately celebrated in American homes. Food assumes prime importance with lots of sweets, delicacies and elaborate full course meals. Every year I look forward to the elaborate Christmas lunch and dinner with my family. Some of the sweet delicacies prepared during Christmas include marshmallow treats, puddings, pies, tarts, muffins, fudges and cakes. A special salad and soup is prepared for the full course meal. The main attraction at the table is always a delicious roast made from turkey, pork or beef.
Every year we always make sure a new

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I cannot stress the importance of everyone in your house getting enough stuffing on Thanksgiving. If for some reason your guests or your family do not get enough stuffing on Thanksgiving, unfortunate outcomes can occur. What do I mean by unfortunate outcomes? I’ve seen countless cases of families and individuals deprived of stuffing, or small batches being made in not enough to go around. It’s not just a matter of the individuals still being hungry. It’s a matter of life and death. You see once a human being is exposed to stuffing, if they are not given the adequate

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